luciapaysano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
46.64g
 
98.84g
 
83.26g
- -
Fri 14: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
33.34g
 
121.95g
 
82.75g
- -
Mon 3: 660 * 51%
Fat:
 
Prot:
 
Carbs:
17.51g
 
64.33g
 
62.68g
- -
Sun 2: 660 * 51%
Fat:
 
Prot:
 
Carbs:
9.95g
 
65.01g
 
80.99g
- -
May 2024
Sat 25: 956 * 74%
Fat:
 
Prot:
 
Carbs:
34.71g
 
104.92g
 
57.86g
- -
April 2024
Fri 26: 942 * 72%
Fat:
 
Prot:
 
Carbs:
35.14g
 
94.01g
 
64.53g
- -
Thu 25: 309 * 24%
Fat:
 
Prot:
 
Carbs:
13.14g
 
46.58g
 
0.77g
- -
Tue 16: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
57.89g
 
105.26g
 
115.32g
- -
Fri 5: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
61.41g
 
104.71g
 
137.44g
- -
Wed 3: 728 * 56%
Fat:
 
Prot:
 
Carbs:
30.01g
 
48.43g
 
72.21g
- -
Tue 2: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
44.89g
 
95.28g
 
88.49g
- -
Mon 1: 747 * 57%
Fat:
 
Prot:
 
Carbs:
41.19g
 
57.17g
 
41.19g
- -
March 2024
Sat 30: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
27.54g
 
100.32g
 
131.87g
- -
Fri 29: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
53.86g
 
92.43g
 
123.59g
- -
Mon 25: 910 * 70%
Fat:
 
Prot:
 
Carbs:
31.82g
 
59.26g
 
102.73g
- -
Sun 24: 45 * 3%
Fat:
 
Prot:
 
Carbs:
3.40g
 
1.10g
 
2.00g
- -
Thu 14: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
30.42g
 
62.70g
 
129.03g
- -
Wed 13: 346 * 27%
Fat:
 
Prot:
 
Carbs:
16.48g
 
22.58g
 
29.53g
- -
Tue 12: 147 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Sun 10: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
39.28g
 
86.48g
 
107.87g
- -
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