| July 2024 |
| Wed 17: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
15.81g |
|
12.83g |
|
-
|
-
|
| Mon 15: |
757 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
38.62g |
|
119.00g |
|
-
|
-
|
| Sat 13: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.37g |
|
37.18g |
|
-
|
-
|
| Fri 12: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
65.08g |
|
129.28g |
|
-
|
-
|
| Thu 11: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
54.66g |
|
159.74g |
|
-
|
-
|
| Wed 10: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
109.90g |
|
212.56g |
|
-
|
-
|
| Tue 9: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
72.55g |
|
112.58g |
|
-
|
-
|
| Mon 8: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
64.66g |
|
183.41g |
|
-
|
-
|
| Sun 7: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
68.41g |
|
83.02g |
|
-
|
-
|
| Sat 6: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
74.58g |
|
182.87g |
|
-
|
-
|
| Fri 5: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
89.77g |
|
140.28g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
10.80g |
|
14.60g |
|
-
|
-
|
| Mon 17: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.90g |
|
20.00g |
|
-
|
-
|
| Mon 10: |
1554 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
71.89g |
|
156.88g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
36.66g |
|
78.03g |
|
-
|
-
|
| Thu 30: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
47.46g |
|
107.32g |
|
-
|
-
|
| Wed 29: |
1661 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
79.10g |
|
174.60g |
|
-
|
-
|
| Mon 27: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
68.24g |
|
205.69g |
|
-
|
-
|
| Thu 23: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
100.17g |
|
131.14g |
|
-
|
-
|
| Wed 22: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
74.57g |
|
157.11g |
|
-
|
-
|
