aslindacokyiyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1092 * 36%
Fat:
 
Prot:
 
Carbs:
39.26g
 
51.78g
 
135.25g
- -
June 2024
Thu 27: 679 * 23%
Fat:
 
Prot:
 
Carbs:
32.50g
 
16.61g
 
79.86g
- -
Wed 26: 1918 * 64%
Fat:
 
Prot:
 
Carbs:
68.86g
 
77.02g
 
246.81g
2324*  406
Tue 25: 1136 * 38%
Fat:
 
Prot:
 
Carbs:
36.25g
 
35.31g
 
165.45g
- -
Mon 24: 2238 * 75%
Fat:
 
Prot:
 
Carbs:
91.86g
 
52.60g
 
308.76g
2243*  5
Sun 23: 1057 * 35%
Fat:
 
Prot:
 
Carbs:
36.90g
 
31.89g
 
154.40g
- -
Thu 20: 2881 * 96%
Fat:
 
Prot:
 
Carbs:
96.45g
 
102.09g
 
403.20g
- -
September 2023
Wed 6: 886 * 44%
Fat:
 
Prot:
 
Carbs:
38.16g
 
10.42g
 
133.32g
- -
November 2022
Wed 30: 1977 * 68%
Fat:
 
Prot:
 
Carbs:
90.88g
 
86.76g
 
202.94g
- -
Mon 7: 660 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
40.00g
 
74.00g
- -
October 2022
Thu 6: 645 * 24%
Fat:
 
Prot:
 
Carbs:
25.67g
 
21.50g
 
80.76g
- -
July 2022
Sun 24: 1533 * 57%
Fat:
 
Prot:
 
Carbs:
49.69g
 
81.63g
 
192.75g
- -
Sat 23: 2312 * 86%
Fat:
 
Prot:
 
Carbs:
79.00g
 
49.44g
 
351.83g
- -
Fri 22: 2452 * 91%
Fat:
 
Prot:
 
Carbs:
68.01g
 
74.14g
 
378.99g
- -
Thu 21: 1951 * 72%
Fat:
 
Prot:
 
Carbs:
74.10g
 
36.38g
 
294.54g
- -
Fri 15: 1797 * 67%
Fat:
 
Prot:
 
Carbs:
60.29g
 
87.98g
 
219.64g
- -
Fri 8: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
105.97g
 
34.55g
 
249.45g
- -
Tue 5: 539 * 20%
Fat:
 
Prot:
 
Carbs:
28.81g
 
6.35g
 
63.39g
- -
June 2022
Sun 12: 2775 * 103%
Fat:
 
Prot:
 
Carbs:
155.12g
 
60.74g
 
296.74g
- -
Fri 10: 2446 * 91%
Fat:
 
Prot:
 
Carbs:
142.22g
 
77.67g
 
226.83g
- -
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