| September 2024 |
| Fri 6: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
60.18g |
|
143.78g |
|
-
|
-
|
| Wed 4: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
46.58g |
|
128.20g |
|
-
|
-
|
| Tue 3: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
56.01g |
|
126.76g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
61.03g |
|
110.86g |
|
-
|
-
|
| Thu 29: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
86.01g |
|
126.79g |
|
-
|
-
|
| Wed 28: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
56.01g |
|
132.11g |
|
-
|
-
|
| Tue 27: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
101.78g |
|
154.50g |
|
-
|
-
|
| Mon 26: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
78.77g |
|
105.76g |
|
-
|
-
|
| Wed 21: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
64.34g |
|
163.65g |
|
-
|
-
|
| Tue 20: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
14.87g |
|
33.07g |
|
-
|
-
|
| Mon 19: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
44.01g |
|
127.09g |
|
-
|
-
|
| Sat 17: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
7.62g |
|
36.20g |
|
-
|
-
|
| Fri 16: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
70.42g |
|
100.35g |
|
-
|
-
|
| Thu 15: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
50.85g |
|
184.47g |
|
-
|
-
|
| Tue 13: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
64.47g |
|
150.39g |
|
-
|
-
|
| Mon 12: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
78.83g |
|
130.24g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
21.41g |
|
84.10g |
|
-
|
-
|
| Thu 18: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
55.44g |
|
130.34g |
|
-
|
-
|
| Wed 17: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
38.12g |
|
92.26g |
|
-
|
-
|
| Tue 16: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
66.74g |
|
113.95g |
|
-
|
-
|
