anggraini010706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 411 * 34%
Fat:
 
Prot:
 
Carbs:
7.63g
 
28.67g
 
56.60g
- -
Mon 2: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
30.02g
 
96.98g
 
173.45g
- -
July 2024
Sat 20: 369 * 31%
Fat:
 
Prot:
 
Carbs:
27.12g
 
19.98g
 
12.62g
- -
October 2023
Tue 31: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
21.95g
 
53.85g
 
157.22g
- -
March 2023
Sat 11: 2502 * 192%
Fat:
 
Prot:
 
Carbs:
77.21g
 
107.30g
 
340.75g
- -
December 2022
Fri 16: 301 * 25%
Fat:
 
Prot:
 
Carbs:
6.95g
 
2.56g
 
57.26g
- -
Thu 15: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
35.78g
 
68.53g
 
188.73g
- -
Wed 14: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
39.29g
 
58.69g
 
186.71g
- -
October 2022
Tue 11: 807 * 67%
Fat:
 
Prot:
 
Carbs:
24.45g
 
40.91g
 
111.02g
- -
August 2022
Mon 29: 576 * 48%
Fat:
 
Prot:
 
Carbs:
12.17g
 
43.92g
 
79.87g
- -
Fri 26: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
31.36g
 
51.09g
 
176.69g
- -
July 2022
Mon 11: 675 * 52%
Fat:
 
Prot:
 
Carbs:
28.79g
 
27.84g
 
76.19g
- -
Thu 7: 995 * 77%
Fat:
 
Prot:
 
Carbs:
28.46g
 
73.99g
 
115.24g
- -
Tue 5: 767 * 59%
Fat:
 
Prot:
 
Carbs:
22.05g
 
29.18g
 
121.26g
- -
Mon 4: 827 * 64%
Fat:
 
Prot:
 
Carbs:
21.10g
 
62.77g
 
96.64g
- -
June 2022
Thu 16: 766 * 59%
Fat:
 
Prot:
 
Carbs:
26.12g
 
49.01g
 
89.03g
- -
Tue 14: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
36.00g
 
26.58g
 
158.67g
- -
Mon 13: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
40.83g
 
39.86g
 
165.16g
- -
Tue 7: 410 * 32%
Fat:
 
Prot:
 
Carbs:
9.90g
 
20.83g
 
63.47g
- -
Mon 6: 839 * 65%
Fat:
 
Prot:
 
Carbs:
31.66g
 
49.79g
 
90.62g
- -
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