| July 2021 |
| Wed 14: |
1542 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
118.94g |
|
58.13g |
|
70.51g |
|
-
|
-
|
| Mon 12: |
474 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
11.88g |
|
32.91g |
|
-
|
-
|
| Sat 10: |
441 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
26.85g |
|
52.95g |
|
-
|
-
|
| Fri 9: |
797 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
26.62g |
|
90.86g |
|
-
|
-
|
| Thu 8: |
1902 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
116.50g |
|
56.18g |
|
169.92g |
|
-
|
-
|
| Wed 7: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
80.07g |
|
100.04g |
|
-
|
-
|
| Tue 6: |
692 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
36.40g |
|
38.12g |
|
-
|
-
|
| Mon 5: |
1776 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.12g |
|
92.05g |
|
147.27g |
|
-
|
-
|
| Fri 2: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
40.08g |
|
63.82g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
928 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
55.88g |
|
14.45g |
|
-
|
-
|
| Sat 19: |
965 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
66.85g |
|
75.65g |
|
-
|
-
|
| Fri 11: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
51.56g |
|
44.69g |
|
-
|
-
|
| Sun 23: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
34.15g |
|
141.26g |
|
-
|
-
|
| Mon 17: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
59.17g |
|
115.84g |
|
-
|
-
|
| Sun 16: |
459 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
20.29g |
|
64.56g |
|
-
|
-
|
| Sat 15: |
1751 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
66.28g |
|
209.68g |
|
-
|
-
|
| Thu 13: |
2107 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
111.45g |
|
94.02g |
|
167.73g |
|
-
|
-
|
