| July 2023 |
| Mon 10: |
980 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
24.58g |
|
152.90g |
|
-
|
-
|
| Wed 5: |
2045 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
114.10g |
|
237.51g |
|
-
|
-
|
| Tue 4: |
1941 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
97.44g |
|
204.87g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
648 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
31.40g |
|
54.00g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
68.19g |
|
359.20g |
|
-
|
-
|
| Fri 10: |
2150 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
108.71g |
|
217.27g |
|
-
|
-
|
| Thu 9: |
2129 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
90.89g |
|
289.47g |
|
-
|
-
|
| Wed 8: |
2125 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
109.92g |
|
253.92g |
|
-
|
-
|
| Tue 7: |
2052 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
96.45g |
|
242.85g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
45.22g |
|
99.31g |
|
-
|
-
|
| Thu 19: |
1853 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
64.69g |
|
253.38g |
|
-
|
-
|
| Wed 18: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
56.00g |
|
157.00g |
|
-
|
-
|
| Mon 16: |
245 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
35.00g |
|
-
|
-
|
| Sun 15: |
1774 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
94.39g |
|
168.07g |
|
-
|
-
|
| Sat 14: |
2373 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
127.90g |
|
326.19g |
|
-
|
-
|
| Fri 13: |
2253 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
83.78g |
|
314.68g |
|
-
|
-
|
| Thu 12: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
67.43g |
|
269.94g |
|
-
|
-
|
| Wed 11: |
1881 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
85.23g |
|
276.21g |
|
-
|
-
|
| Thu 5: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| Wed 4: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
12.00g |
|
11.00g |
|
-
|
-
|
