| July 2024 |
| Tue 16: |
2406 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
102.80g |
|
293.37g |
|
-
|
-
|
| Sat 13: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
19.11g |
|
54.36g |
|
-
|
-
|
| Thu 11: |
2483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
84.25g |
|
378.18g |
|
3510*
|
 1027
|
| Wed 10: |
2079 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
90.76g |
|
276.19g |
|
-
|
-
|
| Tue 9: |
2034 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
79.13g |
|
272.48g |
|
-
|
-
|
| Mon 8: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
87.75g |
|
242.66g |
|
-
|
-
|
| Sun 7: |
2823 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
117.18g |
|
98.29g |
|
348.37g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
684 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
30.56g |
|
75.35g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
286 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.58g |
|
54.18g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
8.60g |
|
35.05g |
|
-
|
-
|
| Sat 25: |
483 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
37.53g |
|
54.01g |
|
-
|
-
|
| Tue 14: |
168 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
4.67g |
|
18.51g |
|
-
|
-
|
| Sun 12: |
1900 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
90.05g |
|
208.83g |
|
-
|
-
|
| Tue 7: |
1221 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
69.46g |
|
128.87g |
|
-
|
-
|
| Sun 5: |
3097 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
126.17g |
|
87.75g |
|
431.58g |
|
-
|
-
|
| Sat 4: |
3281 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
118.24g |
|
143.78g |
|
404.23g |
|
-
|
-
|
| Fri 3: |
3167 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
125.52g |
|
153.13g |
|
357.87g |
|
-
|
-
|
| Thu 2: |
2312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.84g |
|
120.57g |
|
221.15g |
|
-
|
-
|
| Wed 1: |
2786 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
111.89g |
|
163.66g |
|
282.38g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
16.79g |
|
1.65g |
|
-
|
-
|
