| December 2022 |
| Fri 16: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.12g |
|
37.70g |
|
-
|
-
|
| Fri 9: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.12g |
|
37.70g |
|
2740*
|
 2429
|
| Sun 4: |
559 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
35.34g |
|
40.91g |
|
2306*
|
1747
|
| Sat 3: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.50g |
|
15.26g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
3.75g |
|
49.11g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
740 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
44.98g |
|
86.53g |
|
2748*
|
2008
|
| January 2022 |
| Fri 21: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
8.32g |
|
42.69g |
|
-
|
-
|
| Sun 16: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
14.77g |
|
41.24g |
|
-
|
-
|
| Thu 13: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
70.68g |
|
131.49g |
|
-
|
-
|
| Sat 8: |
1302 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
54.25g |
|
157.71g |
|
-
|
-
|
| Fri 7: |
1203 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
59.77g |
|
146.36g |
|
-
|
-
|
| Wed 5: |
311 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
13.12g |
|
37.70g |
|
2047*
|
1736
|
| Tue 4: |
1114 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
33.94g |
|
162.56g |
|
2658*
|
1544
|
| Mon 3: |
921 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
42.76g |
|
75.09g |
|
-
|
-
|
| Sat 1: |
789 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
41.76g |
|
89.83g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
882 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
24.19g |
|
130.73g |
|
2013*
|
1131
|
| Mon 27: |
1423 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
98.63g |
|
180.78g |
|
-
|
-
|
| Sun 26: |
1598 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
49.51g |
|
241.15g |
|
-
|
-
|
| Sat 25: |
949 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
40.62g |
|
134.63g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
3.61g |
|
36.62g |
|
-
|
-
|
