idealbody1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 136 * 10%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.14g
 
34.34g
- -
Mon 2: 355 * 27%
Fat:
 
Prot:
 
Carbs:
1.21g
 
3.65g
 
92.54g
- -
June 2021
Sun 27: - - 1668* -
Wed 16: 323 * 25%
Fat:
 
Prot:
 
Carbs:
17.55g
 
18.06g
 
23.45g
- -
Tue 15: 730 * 56%
Fat:
 
Prot:
 
Carbs:
18.55g
 
13.15g
 
133.74g
- -
Fri 11: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
56.17g
 
75.53g
 
148.83g
- -
Mon 7: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
44.66g
 
42.16g
 
140.45g
- -
Fri 4: 2121 * 163%
Fat:
 
Prot:
 
Carbs:
84.24g
 
76.17g
 
260.76g
1405*  716
Thu 3: 745 * 57%
Fat:
 
Prot:
 
Carbs:
34.28g
 
23.05g
 
88.92g
1405*  660
Wed 2: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
38.57g
 
41.67g
 
213.44g
1377*  32
Tue 1: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
47.76g
 
88.46g
 
182.80g
1418*  59
May 2021
Tue 25: 615 * 47%
Fat:
 
Prot:
 
Carbs:
27.18g
 
37.48g
 
58.29g
- -
Mon 24: 900 * 69%
Fat:
 
Prot:
 
Carbs:
32.38g
 
32.34g
 
123.11g
1377*  477
Sat 22: 678 * 52%
Fat:
 
Prot:
 
Carbs:
28.02g
 
31.06g
 
78.58g
- -
Fri 21: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
35.34g
 
70.45g
 
115.04g
- -
Thu 20: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
46.55g
 
49.93g
 
148.98g
1403*  198
Wed 19: 758 * 58%
Fat:
 
Prot:
 
Carbs:
39.92g
 
57.38g
 
43.81g
1379*  621
Tue 18: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
34.73g
 
61.41g
 
143.17g
1413*  307
Mon 17: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
46.84g
 
40.70g
 
125.13g
- -
Sun 16: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
58.92g
 
42.76g
 
159.56g
- -
Sat 15: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
36.85g
 
80.94g
 
97.50g
1559*  524
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