lmarandola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
61.88g
 
81.68g
 
106.53g
- -
Tue 11: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
42.86g
 
47.05g
 
131.80g
- -
Mon 10: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
94.07g
 
131.46g
 
149.51g
- -
March 2024
Mon 4: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
63.49g
 
50.38g
 
213.64g
- -
January 2024
Mon 22: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
35.93g
 
99.58g
 
268.46g
- -
Wed 17: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
73.25g
 
91.49g
 
167.73g
- -
Tue 16: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
33.30g
 
40.05g
 
169.57g
- -
Mon 15: 858 * 45%
Fat:
 
Prot:
 
Carbs:
36.40g
 
64.05g
 
69.10g
- -
Fri 12: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
49.83g
 
34.76g
 
237.10g
- -
Thu 11: 822 * 43%
Fat:
 
Prot:
 
Carbs:
42.79g
 
49.45g
 
64.31g
- -
Tue 9: - - 54* -
December 2023
Tue 12: 272 * 14%
Fat:
 
Prot:
 
Carbs:
11.49g
 
17.35g
 
25.00g
- -
Mon 11: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
42.77g
 
105.54g
 
174.14g
- -
Wed 6: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
51.28g
 
88.08g
 
140.96g
- -
Mon 4: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
54.59g
 
86.41g
 
178.31g
- -
November 2023
Tue 28: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
57.85g
 
67.79g
 
83.26g
- -
Mon 27: 919 * 48%
Fat:
 
Prot:
 
Carbs:
26.76g
 
23.25g
 
138.27g
- -
Sun 26: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
105.23g
 
82.14g
 
158.21g
- -
Wed 22: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
37.01g
 
77.79g
 
92.88g
- -
Wed 8: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
45.75g
 
47.93g
 
106.65g
- -
Tue 7: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
55.13g
 
49.94g
 
186.25g
- -
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