Marciaiglesias 🇧🇷❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 803 * 45%
Fat:
 
Prot:
 
Carbs:
14.40g
 
46.64g
 
118.85g
- -
Fri 3: 531 * 30%
Fat:
 
Prot:
 
Carbs:
14.46g
 
31.58g
 
72.22g
- -
Thu 2: 892 * 50%
Fat:
 
Prot:
 
Carbs:
22.53g
 
35.10g
 
136.31g
- -
April 2024
Tue 30: 630 * 35%
Fat:
 
Prot:
 
Carbs:
16.54g
 
51.49g
 
75.12g
- -
Mon 29: 345 * 19%
Fat:
 
Prot:
 
Carbs:
10.48g
 
12.36g
 
46.09g
- -
August 2023
Thu 3: 340 * 19%
Fat:
 
Prot:
 
Carbs:
6.35g
 
19.01g
 
50.62g
- -
Wed 2: 923 * 51%
Fat:
 
Prot:
 
Carbs:
28.68g
 
49.19g
 
113.87g
1951*  1028
Tue 1: 645 * 36%
Fat:
 
Prot:
 
Carbs:
24.63g
 
31.71g
 
78.52g
1976*  1331
June 2023
Thu 15: 626 * 35%
Fat:
 
Prot:
 
Carbs:
21.01g
 
29.33g
 
78.70g
- -
Tue 13: 636 * 35%
Fat:
 
Prot:
 
Carbs:
18.03g
 
34.64g
 
80.51g
- -
Mon 12: 742 * 41%
Fat:
 
Prot:
 
Carbs:
32.34g
 
35.51g
 
76.27g
2113*  1371
Fri 9: 470 * 26%
Fat:
 
Prot:
 
Carbs:
11.65g
 
34.75g
 
53.56g
- -
Thu 8: 688 * 38%
Fat:
 
Prot:
 
Carbs:
24.16g
 
34.29g
 
82.67g
- -
Wed 7: 955 * 53%
Fat:
 
Prot:
 
Carbs:
35.06g
 
45.43g
 
110.68g
- -
Tue 6: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
29.65g
 
49.03g
 
142.51g
- -
Mon 5: 644 * 36%
Fat:
 
Prot:
 
Carbs:
12.10g
 
25.79g
 
101.77g
1944*  1300
Fri 2: 653 * 36%
Fat:
 
Prot:
 
Carbs:
23.38g
 
24.27g
 
91.49g
1982*  1329
Thu 1: 735 * 41%
Fat:
 
Prot:
 
Carbs:
41.40g
 
53.30g
 
32.60g
- -
May 2023
Wed 31: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
35.63g
 
51.40g
 
183.83g
2020*  786
Tue 30: 838 * 47%
Fat:
 
Prot:
 
Carbs:
22.96g
 
47.44g
 
109.96g
- -
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