| January 2022 |
| Tue 18: |
-
|
-
|
|
1213*
|
-
|
| October 2021 |
| Sun 24: |
-
|
-
|
|
1097*
|
-
|
| Sat 23: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
5.43g |
|
30.01g |
|
1090*
|
 890
|
| Fri 22: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
16.92g |
|
102.46g |
|
-
|
-
|
| Thu 21: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
9.87g |
|
57.35g |
|
1099*
|
829
|
| Wed 20: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
20.35g |
|
84.95g |
|
1082*
|
625
|
| Tue 19: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
16.48g |
|
100.21g |
|
-
|
-
|
| Mon 18: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
13.76g |
|
109.44g |
|
1112*
|
405
|
| Sun 17: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
14.34g |
|
130.06g |
|
1090*
|
336
|
| Sat 16: |
-
|
-
|
|
1097*
|
-
|
| Fri 15: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
24.88g |
|
52.82g |
|
-
|
-
|
| Thu 14: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
31.49g |
|
128.70g |
|
1099*
|
260
|
| Wed 13: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
22.54g |
|
139.31g |
|
1093*
|
351
|
| Tue 12: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
19.81g |
|
103.31g |
|
1085*
|
528
|
| Mon 11: |
1240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
19.59g |
|
199.80g |
|
1099*
|
 141
|
| Sat 9: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
34.69g |
|
165.70g |
|
1105*
|
77
|
| Fri 8: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
17.53g |
|
61.62g |
|
1091*
|
714
|
| Wed 6: |
-
|
-
|
|
1082*
|
-
|
| Sun 3: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
7.40g |
|
64.40g |
|
1101*
|
693
|
| Sat 2: |
-
|
-
|
|
1087*
|
-
|
| Fri 1: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
3.61g |
|
62.56g |
|
1097*
|
841
|
| September 2021 |
| Thu 30: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
18.73g |
|
86.69g |
|
1084*
|
528
|
| Wed 29: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
14.24g |
|
56.99g |
|
-
|
-
|
| Sat 25: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
19.91g |
|
109.37g |
|
-
|
-
|
| Fri 24: |
554 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
15.88g |
|
85.68g |
|
1088*
|
534
|
