| October 2022 |
| Wed 12: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
43.68g |
|
43.30g |
|
-
|
-
|
| Sat 8: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
43.25g |
|
40.07g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
20.46g |
|
39.59g |
|
-
|
-
|
| Thu 29: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
98.19g |
|
17.53g |
|
2387*
|
 1298
|
| Wed 28: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
55.03g |
|
27.53g |
|
2387*
|
1507
|
| Tue 27: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
55.03g |
|
27.53g |
|
2387*
|
1507
|
| Mon 26: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
78.28g |
|
62.30g |
|
2387*
|
1067
|
| Sun 25: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
84.31g |
|
57.23g |
|
2387*
|
1158
|
| Sat 24: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
88.55g |
|
75.95g |
|
2387*
|
934
|
| Fri 23: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
91.53g |
|
57.80g |
|
-
|
-
|
| Thu 22: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
48.73g |
|
70.63g |
|
2387*
|
1272
|
| Wed 21: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
99.07g |
|
89.27g |
|
2387*
|
902
|
| Tue 20: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
117.59g |
|
41.21g |
|
-
|
-
|
| Mon 19: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
97.41g |
|
62.12g |
|
2408*
|
1240
|
| Sun 18: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
98.18g |
|
83.56g |
|
-
|
-
|
| Sat 17: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
75.51g |
|
67.36g |
|
-
|
-
|
| Fri 16: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
61.67g |
|
73.39g |
|
-
|
-
|
| Thu 15: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
89.17g |
|
39.60g |
|
2387*
|
959
|
| Wed 14: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
89.92g |
|
45.59g |
|
2387*
|
967
|
| Tue 13: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.01g |
|
75.17g |
|
43.98g |
|
2387*
|
900
|
