| September 2021 |
| Wed 29: |
-
|
-
|
|
26*
|
-
|
| Tue 28: |
-
|
-
|
|
26*
|
-
|
| August 2021 |
| Sun 29: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
28.76g |
|
0.59g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
-
|
-
|
|
221*
|
-
|
| Wed 7: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
24.56g |
|
166.70g |
|
-
|
-
|
| Tue 6: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
20.19g |
|
88.51g |
|
-
|
-
|
| Mon 5: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
17.75g |
|
58.94g |
|
-
|
-
|
| Sun 4: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
21.92g |
|
73.67g |
|
-
|
-
|
| Sat 3: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
80.98g |
|
235.01g |
|
152*
|
 1492
|
| Fri 2: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
58.85g |
|
148.20g |
|
310*
|
969
|
| Thu 1: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
67.24g |
|
90.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
54.21g |
|
152.12g |
|
-
|
-
|
| Tue 29: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
61.94g |
|
100.57g |
|
162*
|
848
|
| Mon 28: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
66.12g |
|
138.10g |
|
188*
|
1124
|
| Sun 27: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
30.03g |
|
121.86g |
|
-
|
-
|
| Sat 26: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
42.65g |
|
129.97g |
|
152*
|
847
|
| Fri 25: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
59.82g |
|
131.42g |
|
165*
|
1156
|
| Thu 24: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
75.75g |
|
166.30g |
|
-
|
-
|
| Wed 23: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
42.04g |
|
141.21g |
|
-
|
-
|
| Tue 22: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
41.40g |
|
184.22g |
|
-
|
-
|
| Mon 21: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
41.91g |
|
119.33g |
|
334*
|
825
|
| Sun 20: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
32.44g |
|
117.40g |
|
-
|
-
|
| Sat 19: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
49.55g |
|
180.11g |
|
272*
|
1184
|
