| August 2023 |
| Fri 25: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.76g |
|
28.80g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
790*
|
-
|
| Wed 2: |
-
|
-
|
|
301*
|
-
|
| Tue 1: |
-
|
-
|
|
167*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
167*
|
-
|
| Sun 30: |
-
|
-
|
|
1*
|
-
|
| Sat 29: |
527 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
26.17g |
|
49.20g |
|
-
|
-
|
| Fri 28: |
991 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
36.20g |
|
76.37g |
|
-
|
-
|
| Thu 27: |
1606 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
50.48g |
|
142.04g |
|
54*
|
 1552
|
| Wed 26: |
-
|
-
|
|
56*
|
-
|
| Tue 25: |
1428 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
46.02g |
|
214.14g |
|
337*
|
1091
|
| Mon 24: |
1722 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
118.52g |
|
170.88g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
47.38g |
|
210.56g |
|
-
|
-
|
| Fri 11: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
76.88g |
|
179.42g |
|
-
|
-
|
| Thu 10: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
30.57g |
|
71.02g |
|
-
|
-
|
| Wed 9: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
67.66g |
|
183.64g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
42.06g |
|
113.32g |
|
-
|
-
|
| Thu 27: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
57.01g |
|
213.03g |
|
-
|
-
|
| Wed 26: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
38.37g |
|
143.42g |
|
-
|
-
|
| Mon 24: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
14.90g |
|
115.83g |
|
-
|
-
|
| Sun 23: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
35.72g |
|
118.56g |
|
-
|
-
|
| Sat 22: |
1869 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
59.17g |
|
219.77g |
|
-
|
-
|
| Fri 21: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
51.43g |
|
234.07g |
|
-
|
-
|
| Thu 20: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
45.95g |
|
201.71g |
|
-
|
-
|
| Wed 19: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
42.17g |
|
215.36g |
|
-
|
-
|
| Tue 18: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
55.58g |
|
176.03g |
|
-
|
-
|
