Alex14389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 487 * 27%
Fat:
 
Prot:
 
Carbs:
23.00g
 
23.95g
 
44.99g
- -
Fri 25: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
56.98g
 
79.22g
 
167.46g
- -
Thu 17: 191 * 11%
Fat:
 
Prot:
 
Carbs:
5.65g
 
11.57g
 
27.32g
- -
Mon 14: 324 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.68g
 
40.13g
- -
Sat 12: 528 * 29%
Fat:
 
Prot:
 
Carbs:
16.39g
 
20.04g
 
70.86g
- -
Fri 11: 410 * 23%
Fat:
 
Prot:
 
Carbs:
20.05g
 
20.06g
 
33.74g
- -
Thu 10: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
34.90g
 
87.92g
 
222.76g
- -
Wed 9: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
66.59g
 
127.47g
 
114.22g
- -
Tue 8: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
35.33g
 
53.24g
 
170.81g
- -
Mon 7: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
74.06g
 
71.98g
 
150.14g
- -
Sun 6: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
87.97g
 
98.77g
 
151.42g
- -
Sat 5: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
61.59g
 
46.84g
 
156.25g
- -
May 2021
Mon 31: 250 * 14%
Fat:
 
Prot:
 
Carbs:
5.75g
 
9.33g
 
38.11g
- -
Sun 30: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
72.66g
 
79.32g
 
160.22g
- -
Sat 29: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
34.93g
 
122.82g
 
165.96g
- -
Fri 28: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
49.73g
 
49.40g
 
204.90g
- -
Thu 27: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
33.52g
 
35.80g
 
137.13g
- -
Wed 26: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
52.97g
 
50.69g
 
220.39g
- -
Tue 25: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
172.81g
 
73.02g
 
197.47g
- -
Mon 24: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
84.50g
 
61.96g
 
170.04g
- -
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