Adrian U's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 924 * 24%
Fat:
 
Prot:
 
Carbs:
23.31g
 
40.23g
 
134.12g
- -
June 2024
Mon 24: 961 * 25%
Fat:
 
Prot:
 
Carbs:
50.41g
 
55.38g
 
75.60g
- -
Tue 18: 1731 * 46%
Fat:
 
Prot:
 
Carbs:
48.55g
 
93.64g
 
229.34g
- -
Mon 17: 2411 * 63%
Fat:
 
Prot:
 
Carbs:
78.20g
 
138.35g
 
291.19g
- -
Sat 15: 864 * 23%
Fat:
 
Prot:
 
Carbs:
32.29g
 
76.85g
 
61.68g
- -
Fri 14: 1130 * 30%
Fat:
 
Prot:
 
Carbs:
32.27g
 
77.05g
 
127.93g
- -
Tue 11: 489 * 13%
Fat:
 
Prot:
 
Carbs:
20.74g
 
33.51g
 
43.13g
- -
Sun 2: 931 * 24%
Fat:
 
Prot:
 
Carbs:
30.28g
 
75.46g
 
78.89g
- -
May 2024
Wed 29: 998 * 26%
Fat:
 
Prot:
 
Carbs:
36.89g
 
113.27g
 
48.00g
- -
Sun 26: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 25: 204 * 5%
Fat:
 
Prot:
 
Carbs:
4.11g
 
7.78g
 
34.35g
- -
Thu 23: 473 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
24.13g
 
76.25g
- -
Sat 11: 210 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
23.00g
 
19.00g
- -
Mon 6: 446 * 12%
Fat:
 
Prot:
 
Carbs:
16.50g
 
46.01g
 
28.00g
- -
Wed 1: 1148 * 30%
Fat:
 
Prot:
 
Carbs:
35.73g
 
104.56g
 
90.40g
- -
April 2024
Mon 15: 2734 * 72%
Fat:
 
Prot:
 
Carbs:
92.16g
 
95.76g
 
384.87g
- -
Wed 10: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
36.44g
 
63.29g
 
406.49g
- -
March 2024
Mon 25: 816 * 41%
Fat:
 
Prot:
 
Carbs:
1.71g
 
17.20g
 
175.91g
- -
Sun 17: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
26.87g
 
65.94g
 
166.19g
- -
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