Wasadir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
42.07g
 
154.38g
 
33.26g
- -
June 2024
Tue 11: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
58.93g
 
75.20g
 
113.92g
- -
Mon 10: 920 * 51%
Fat:
 
Prot:
 
Carbs:
38.72g
 
83.87g
 
59.88g
- -
February 2024
Wed 7: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
39.27g
 
151.41g
 
128.25g
- -
January 2024
Tue 16: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
46.07g
 
113.52g
 
199.37g
- -
Mon 15: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
41.88g
 
84.52g
 
284.62g
- -
Sun 14: 2389 * 133%
Fat:
 
Prot:
 
Carbs:
68.41g
 
92.51g
 
359.19g
- -
Sat 13: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
83.83g
 
79.46g
 
170.27g
- -
October 2023
Tue 24: 606 * 34%
Fat:
 
Prot:
 
Carbs:
31.00g
 
43.13g
 
36.48g
- -
Thu 12: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
71.94g
 
85.51g
 
128.64g
- -
Wed 11: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
61.19g
 
126.20g
 
164.00g
- -
Tue 10: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
84.86g
 
84.87g
 
224.53g
- -
Mon 9: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
61.57g
 
107.35g
 
148.08g
- -
Sat 7: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
32.43g
 
33.00g
 
204.44g
- -
Thu 5: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
103.51g
 
62.08g
 
164.66g
- -
Wed 4: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
119.48g
 
58.87g
 
80.53g
- -
Tue 3: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
72.39g
 
120.02g
 
127.66g
- -
Mon 2: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
60.88g
 
101.99g
 
156.94g
- -
Sun 1: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
84.01g
 
35.45g
 
49.58g
- -
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