zannochka33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.16g
 
73.41g
- -
Sat 16: 950 * 68%
Fat:
 
Prot:
 
Carbs:
12.55g
 
11.81g
 
79.05g
- -
Fri 15: 3232 * 231%
Fat:
 
Prot:
 
Carbs:
64.56g
 
99.09g
 
225.40g
- -
Thu 14: 2166 * 155%
Fat:
 
Prot:
 
Carbs:
33.18g
 
27.27g
 
176.77g
- -
Wed 13: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 11: 2605 * 186%
Fat:
 
Prot:
 
Carbs:
71.92g
 
70.21g
 
172.37g
- -
Thu 7: 1303 * 130%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
August 2022
Thu 25: 1891 * 189%
Fat:
 
Prot:
 
Carbs:
48.30g
 
72.11g
 
92.77g
- -
June 2022
Thu 2: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
49.20g
 
144.23g
 
144.69g
- -
Wed 1: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
31.74g
 
107.04g
 
161.24g
- -
May 2022
Mon 30: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
23.50g
 
98.55g
 
159.38g
- -
Sun 29: 1794 * 179%
Fat:
 
Prot:
 
Carbs:
62.02g
 
142.91g
 
168.94g
- -
Sat 28: 1727 * 173%
Fat:
 
Prot:
 
Carbs:
62.55g
 
131.84g
 
158.93g
- -
Fri 27: 1375 * 138%
Fat:
 
Prot:
 
Carbs:
40.84g
 
139.77g
 
111.59g
- -
Thu 26: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
27.30g
 
119.43g
 
101.46g
- -
Wed 25: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
58.71g
 
165.38g
 
103.14g
- -
Tue 24: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
54.44g
 
189.59g
 
139.43g
- -
Mon 23: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
56.61g
 
102.64g
 
162.64g
- -
Sun 22: 606 * 38%
Fat:
 
Prot:
 
Carbs:
15.08g
 
57.85g
 
63.87g
- -
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