karam129980.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 854 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
93.93g
 
72.22g
- -
Sun 20: 1749 * 53%
Fat:
 
Prot:
 
Carbs:
39.98g
 
216.65g
 
127.10g
3075*  1326
Sat 19: 610 * 18%
Fat:
 
Prot:
 
Carbs:
7.94g
 
68.42g
 
60.50g
- -
Fri 18: 1428 * 43%
Fat:
 
Prot:
 
Carbs:
27.87g
 
175.77g
 
129.33g
2874*  1446
Tue 8: 1439 * 44%
Fat:
 
Prot:
 
Carbs:
42.70g
 
155.35g
 
104.93g
- -
Mon 7: 650 * 20%
Fat:
 
Prot:
 
Carbs:
15.86g
 
63.86g
 
57.18g
- -
Thu 3: 321 * 10%
Fat:
 
Prot:
 
Carbs:
7.88g
 
25.66g
 
37.18g
- -
May 2021
Tue 25: 1783 * 54%
Fat:
 
Prot:
 
Carbs:
79.80g
 
127.00g
 
148.58g
- -
Mon 24: 643 * 19%
Fat:
 
Prot:
 
Carbs:
25.03g
 
45.27g
 
63.12g
- -
Sat 22: 1445 * 44%
Fat:
 
Prot:
 
Carbs:
29.46g
 
136.54g
 
156.90g
2472*  1027
Fri 21: 1786 * 54%
Fat:
 
Prot:
 
Carbs:
49.85g
 
204.26g
 
127.38g
2589*  803
Sun 9: 2122 * 64%
Fat:
 
Prot:
 
Carbs:
122.35g
 
157.49g
 
109.17g
3690*  1568
Sat 8: 902 * -
Fat:
 
Prot:
 
Carbs:
8.67g
 
103.40g
 
96.32g
- -
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