Ditona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
50.78g
 
123.66g
 
291.23g
- -
Thu 5: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
121.46g
 
96.20g
 
192.73g
- -
Tue 3: - - 2679* -
August 2024
Wed 28: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
77.16g
 
55.40g
 
241.75g
2280*  347
Mon 26: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
59.13g
 
71.00g
 
168.85g
- -
Sun 25: 735 * 49%
Fat:
 
Prot:
 
Carbs:
49.38g
 
28.24g
 
42.50g
- -
Sat 24: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
90.65g
 
63.55g
 
125.37g
- -
Thu 22: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
49.17g
 
60.98g
 
117.35g
- -
Tue 20: 542 * 36%
Fat:
 
Prot:
 
Carbs:
18.61g
 
22.49g
 
73.42g
2283*  1741
Mon 19: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
53.98g
 
43.04g
 
143.60g
- -
Sun 18: 479 * 32%
Fat:
 
Prot:
 
Carbs:
21.27g
 
24.34g
 
52.50g
- -
July 2024
Sun 28: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
42.31g
 
72.99g
 
173.93g
- -
Thu 25: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
53.16g
 
40.18g
 
140.52g
- -
Sun 21: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
56.30g
 
88.75g
 
179.60g
- -
Sat 20: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Fri 12: 38 * 3%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.51g
 
1.40g
- -
Fri 5: 715 * 48%
Fat:
 
Prot:
 
Carbs:
20.28g
 
74.51g
 
59.93g
- -
June 2024
Thu 27: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
78.85g
 
82.63g
 
127.85g
- -
Wed 26: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
32.97g
 
59.20g
 
184.54g
- -
Fri 21: 274 * 18%
Fat:
 
Prot:
 
Carbs:
4.92g
 
17.54g
 
42.37g
- -
May 2024
Fri 31: 401 * 27%
Fat:
 
Prot:
 
Carbs:
11.77g
 
29.90g
 
44.47g
- -
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