Anastasiasizova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
34.14g
 
80.05g
 
119.96g
- -
May 2024
Fri 24: 432 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
21.47g
 
39.08g
- -
Sat 4: 934 * 67%
Fat:
 
Prot:
 
Carbs:
50.40g
 
29.47g
 
93.60g
- -
April 2024
Mon 29: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
72.09g
 
62.18g
 
174.13g
- -
Wed 17: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
38.11g
 
60.95g
 
188.97g
- -
Tue 9: 263 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
32.00g
 
0.00g
- -
March 2024
Fri 29: 332 * 24%
Fat:
 
Prot:
 
Carbs:
12.19g
 
38.85g
 
21.93g
- -
Wed 20: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
43.05g
 
86.37g
 
110.45g
- -
February 2024
Fri 9: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
77.06g
 
69.20g
 
131.55g
- -
Tue 6: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
63.51g
 
86.19g
 
88.70g
- -
Mon 5: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
45.65g
 
103.62g
 
130.25g
- -
Thu 1: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
50.83g
 
49.47g
 
93.18g
- -
January 2024
Mon 29: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
40.96g
 
113.13g
 
92.83g
- -
Sun 28: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
45.45g
 
109.84g
 
78.14g
- -
December 2023
Sat 23: 669 * 48%
Fat:
 
Prot:
 
Carbs:
32.65g
 
42.62g
 
50.59g
- -
Fri 15: 994 * 71%
Fat:
 
Prot:
 
Carbs:
37.79g
 
67.96g
 
96.09g
- -
Fri 8: 342 * 24%
Fat:
 
Prot:
 
Carbs:
18.15g
 
21.54g
 
22.91g
- -
Thu 7: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
65.79g
 
111.87g
 
231.17g
- -
Fri 1: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
42.61g
 
79.04g
 
100.47g
- -
November 2023
Thu 30: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
39.86g
 
52.46g
 
110.03g
- -
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