| September 2024 |
| Tue 17: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
30.09g |
|
7.85g |
|
343*
|
 32
|
| Mon 16: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
73.68g |
|
106.86g |
|
2380*
|
 1145
|
| Sun 15: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
43.04g |
|
46.51g |
|
2085*
|
906
|
| Sat 14: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
64.37g |
|
79.62g |
|
2151*
|
1220
|
| Fri 13: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
22.75g |
|
172.72g |
|
2187*
|
970
|
| Thu 12: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
55.12g |
|
107.61g |
|
2414*
|
1292
|
| Wed 11: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
81.17g |
|
60.58g |
|
2175*
|
1044
|
| Tue 10: |
1142 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
101.77g |
|
109.35g |
|
1986*
|
844
|
| Mon 9: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
33.46g |
|
128.98g |
|
2255*
|
1131
|
| Sun 8: |
1352 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
136.28g |
|
119.50g |
|
1910*
|
558
|
| Sat 7: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
111.92g |
|
101.43g |
|
1962*
|
647
|
| Fri 6: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
20.07g |
|
58.53g |
|
2528*
|
1933
|
| Thu 5: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
53.75g |
|
175.60g |
|
2192*
|
680
|
| Wed 4: |
1506 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
60.68g |
|
165.49g |
|
2379*
|
873
|
| Tue 3: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
55.45g |
|
117.03g |
|
2049*
|
825
|
| Mon 2: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
27.04g |
|
74.58g |
|
2396*
|
1708
|
| Sun 1: |
1240 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
41.55g |
|
118.36g |
|
2121*
|
881
|
| August 2024 |
| Sat 31: |
1619 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
67.80g |
|
142.76g |
|
1867*
|
248
|
| Fri 30: |
1282 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
51.94g |
|
146.12g |
|
2300*
|
1018
|
| Thu 29: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
50.09g |
|
140.80g |
|
2145*
|
979
|
