yocmis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 448 * 37%
Fat:
 
Prot:
 
Carbs:
18.64g
 
33.70g
 
37.10g
- -
Thu 11: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
49.61g
 
98.49g
 
91.96g
- -
Wed 10: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
40.40g
 
84.11g
 
82.57g
- -
Tue 9: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
38.08g
 
112.97g
 
106.13g
- -
Mon 8: 847 * 71%
Fat:
 
Prot:
 
Carbs:
26.89g
 
83.57g
 
73.33g
- -
June 2022
Sat 25: 630 * 52%
Fat:
 
Prot:
 
Carbs:
22.50g
 
46.09g
 
58.55g
- -
August 2021
Sun 8: 971 * 81%
Fat:
 
Prot:
 
Carbs:
26.93g
 
102.73g
 
77.49g
- -
July 2021
Sat 24: 312 * 26%
Fat:
 
Prot:
 
Carbs:
9.17g
 
27.74g
 
29.25g
- -
Fri 23: 639 * 53%
Fat:
 
Prot:
 
Carbs:
17.57g
 
45.21g
 
77.96g
1301*  662
June 2021
Thu 24: 331 * 28%
Fat:
 
Prot:
 
Carbs:
10.04g
 
26.71g
 
35.62g
- -
Tue 22: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
37.53g
 
77.55g
 
130.44g
- -
Mon 21: 746 * 62%
Fat:
 
Prot:
 
Carbs:
6.25g
 
73.45g
 
97.06g
- -
Fri 18: 927 * 77%
Fat:
 
Prot:
 
Carbs:
29.14g
 
54.84g
 
124.59g
- -
Thu 17: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
39.73g
 
112.25g
 
89.84g
1958*  787
Tue 15: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
54.72g
 
84.51g
 
97.70g
2038*  815
Mon 14: 854 * 71%
Fat:
 
Prot:
 
Carbs:
14.86g
 
103.70g
 
75.93g
- -
Sun 13: 442 * 37%
Fat:
 
Prot:
 
Carbs:
22.86g
 
31.03g
 
29.38g
- -
Sat 12: 959 * 80%
Fat:
 
Prot:
 
Carbs:
36.70g
 
78.46g
 
88.83g
- -
Fri 11: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
61.50g
 
57.96g
 
90.84g
2013*  872
Thu 10: 787 * 66%
Fat:
 
Prot:
 
Carbs:
15.07g
 
88.17g
 
69.26g
1936*  1149
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