| August 2023 |
| Thu 3: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
67.71g |
|
174.46g |
|
-
|
-
|
| Wed 2: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
56.69g |
|
221.03g |
|
-
|
-
|
| Tue 1: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
72.60g |
|
179.05g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
59.06g |
|
197.35g |
|
-
|
-
|
| Sun 30: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
79.81g |
|
192.03g |
|
-
|
-
|
| Sat 29: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
75.99g |
|
216.49g |
|
-
|
-
|
| Fri 28: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
62.83g |
|
208.83g |
|
-
|
-
|
| Thu 27: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
81.23g |
|
148.20g |
|
-
|
-
|
| Wed 26: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
57.25g |
|
220.87g |
|
-
|
-
|
| Tue 25: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
102.20g |
|
170.89g |
|
-
|
-
|
| Mon 24: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
87.50g |
|
161.82g |
|
-
|
-
|
| Sun 23: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
64.25g |
|
182.29g |
|
-
|
-
|
| Sat 22: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
62.79g |
|
183.34g |
|
-
|
-
|
| Fri 21: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
70.53g |
|
204.86g |
|
-
|
-
|
| Thu 20: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
62.41g |
|
159.23g |
|
-
|
-
|
| Wed 19: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
90.34g |
|
150.64g |
|
-
|
-
|
| Tue 18: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
72.21g |
|
196.69g |
|
-
|
-
|
| Mon 17: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
87.23g |
|
181.74g |
|
-
|
-
|
| Sun 16: |
1868 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
78.33g |
|
254.71g |
|
-
|
-
|
| Sat 15: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
79.13g |
|
145.92g |
|
-
|
-
|
