Jakes_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 577 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
45.14g
 
62.68g
- -
August 2024
Fri 16: - - 1889* -
Thu 15: - - 2359* -
Wed 14: - - 2394* -
Tue 13: 334 * 16%
Fat:
 
Prot:
 
Carbs:
12.31g
 
41.38g
 
7.22g
2759*  2425
Mon 12: - - 2258* -
Sun 11: - - 2606* -
Sat 10: - - 2629* -
Fri 9: - - 2799* -
Thu 8: - - 4231* -
Wed 7: - - 1919* -
Tue 6: - - 2814* -
Mon 5: 1974 * 96%
Fat:
 
Prot:
 
Carbs:
57.78g
 
159.91g
 
183.79g
3106*  1132
Sun 4: 977 * 47%
Fat:
 
Prot:
 
Carbs:
35.77g
 
106.98g
 
61.13g
2174*  1197
Sat 3: 599 * 29%
Fat:
 
Prot:
 
Carbs:
28.23g
 
28.47g
 
60.78g
3036*  2437
Fri 2: - - 2373* -
Thu 1: - - 2203* -
July 2024
Wed 31: 1904 * 92%
Fat:
 
Prot:
 
Carbs:
44.50g
 
181.08g
 
169.89g
2935*  1031
Tue 30: - - 2542* -
Mon 29: 1270 * 62%
Fat:
 
Prot:
 
Carbs:
27.20g
 
105.49g
 
138.23g
3021*  1751
Sun 28: 1643 * 80%
Fat:
 
Prot:
 
Carbs:
52.40g
 
132.20g
 
160.02g
2274*  631
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