| September 2024 |
| Fri 20: |
637 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
27.09g |
|
64.34g |
|
-
|
-
|
| Thu 19: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
56.21g |
|
8.05g |
|
-
|
-
|
| Wed 18: |
1668 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
106.68g |
|
139.96g |
|
-
|
-
|
| Tue 17: |
1728 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
109.10g |
|
151.22g |
|
-
|
-
|
| Mon 16: |
1589 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
86.79g |
|
132.70g |
|
-
|
-
|
| Sun 15: |
1666 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
73.61g |
|
201.38g |
|
-
|
-
|
| Sat 14: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
65.23g |
|
236.36g |
|
-
|
-
|
| Fri 13: |
1985 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
106.69g |
|
199.57g |
|
4100*
|
 2115
|
| Thu 12: |
2289 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
112.20g |
|
247.80g |
|
5800*
|
3511
|
| Wed 11: |
1833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
101.07g |
|
234.62g |
|
4749*
|
2916
|
| Tue 10: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
55.64g |
|
200.46g |
|
4890*
|
3341
|
| Mon 9: |
1644 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
68.05g |
|
210.92g |
|
4233*
|
2589
|
| Sun 8: |
1843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.46g |
|
64.99g |
|
186.48g |
|
5478*
|
3635
|
| Sat 7: |
1736 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
80.02g |
|
166.51g |
|
4026*
|
2290
|
| Fri 6: |
1728 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
70.11g |
|
164.62g |
|
4498*
|
2770
|
| Thu 5: |
1614 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
58.79g |
|
189.47g |
|
5831*
|
4217
|
| Wed 4: |
1479 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
59.45g |
|
174.67g |
|
3701*
|
2222
|
| Tue 3: |
1965 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
89.07g |
|
250.53g |
|
4584*
|
2619
|
| Mon 2: |
2721 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
129.71g |
|
113.08g |
|
277.77g |
|
3834*
|
1113
|
| Sun 1: |
2731 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
116.29g |
|
124.70g |
|
289.38g |
|
5288*
|
2557
|
