| Daily Average: |
Exercise: 4693 Cals |
|
Food: 1732 Cals |
(Fat: 72.54g, Protein: 81.43g, Carbs: 186.34g) |
| Monthly Total: |
Exercise: 61012 Cals |
|
Food: 34645 Cals |
(Fat: 1450.82g, Protein: 1628.57g, Carbs: 3726.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2557 |
|
2
|
Net -1113 |
|
3
|
Net -2619 |
|
4
|
Net -2222 |
|
5
|
Net -4217 |
|
6
|
Net -2770 |
|
7
|
Net -2290 |
|
8
|
Net -3635 |
|
9
|
Net -2589 |
|
10
|
Net -3341 |
|
11
|
Net -2916 |
|
12
|
Net -3511 |
|
13
|
Net -2115 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2400 calories (19 Dec 21)
|
