innasmirnovavik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 869 * 72%
Fat:
 
Prot:
 
Carbs:
56.49g
 
83.60g
 
3.98g
- -
Mon 2: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
60.43g
 
47.35g
 
108.71g
- -
August 2024
Fri 30: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
80.04g
 
72.79g
 
146.12g
- -
Fri 16: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
87.69g
 
114.85g
 
102.82g
- -
June 2024
Tue 4: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
128.35g
 
96.51g
 
69.89g
- -
Mon 3: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
103.90g
 
72.26g
 
24.03g
- -
Sat 1: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
56.12g
 
72.68g
 
81.12g
- -
May 2024
Fri 31: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
61.86g
 
77.99g
 
47.22g
- -
Thu 30: 720 * 60%
Fat:
 
Prot:
 
Carbs:
26.39g
 
82.51g
 
39.87g
- -
Wed 29: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
57.83g
 
121.18g
 
14.99g
- -
Tue 28: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
63.75g
 
38.52g
 
100.30g
- -
Mon 27: 809 * 67%
Fat:
 
Prot:
 
Carbs:
43.15g
 
41.35g
 
68.54g
- -
Sun 26: 674 * 56%
Fat:
 
Prot:
 
Carbs:
57.56g
 
38.00g
 
0.75g
- -
Sat 25: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
83.98g
 
62.48g
 
16.26g
- -
Fri 24: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
106.39g
 
55.24g
 
45.10g
- -
Thu 23: 617 * 51%
Fat:
 
Prot:
 
Carbs:
42.36g
 
41.66g
 
17.91g
- -
Wed 22: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
121.40g
 
63.16g
 
70.52g
- -
Tue 21: 945 * 79%
Fat:
 
Prot:
 
Carbs:
57.97g
 
74.66g
 
34.08g
- -
Mon 20: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
58.78g
 
95.20g
 
31.45g
- -
Sun 19: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
67.01g
 
85.26g
 
100.78g
- -
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