| January 2023 |
| Thu 5: |
1452 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
74.60g |
|
151.72g |
|
-
|
-
|
| Wed 4: |
1585 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
88.74g |
|
133.58g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
1480 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
110.79g |
|
137.80g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
58.58g |
|
59.16g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
51.79g |
|
38.26g |
|
-
|
-
|
| Sat 19: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
31.69g |
|
34.44g |
|
-
|
-
|
| Fri 18: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
24.31g |
|
51.80g |
|
-
|
-
|
| Thu 17: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
38.95g |
|
35.24g |
|
-
|
-
|
| Wed 16: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
36.81g |
|
36.31g |
|
-
|
-
|
| Tue 15: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
49.53g |
|
50.83g |
|
-
|
-
|
| Mon 14: |
510 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
41.92g |
|
53.36g |
|
-
|
-
|
| Sun 13: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
34.47g |
|
54.20g |
|
-
|
-
|
| Sat 12: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
39.83g |
|
53.82g |
|
-
|
-
|
| Fri 11: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
41.29g |
|
55.03g |
|
-
|
-
|
| Thu 10: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
39.85g |
|
52.25g |
|
-
|
-
|
| Wed 9: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
17.62g |
|
54.91g |
|
-
|
-
|
| Tue 8: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
31.05g |
|
71.23g |
|
-
|
-
|
| Mon 7: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
26.37g |
|
64.98g |
|
-
|
-
|
| Sun 6: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
30.47g |
|
48.17g |
|
-
|
-
|
