| November 2023 |
| Thu 9: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
29.43g |
|
84.14g |
|
1607*
|
 1107
|
| Wed 8: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
43.69g |
|
61.48g |
|
1909*
|
1343
|
| Tue 7: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
66.62g |
|
148.13g |
|
1844*
|
708
|
| Mon 6: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
74.26g |
|
154.21g |
|
1919*
|
858
|
| Sun 5: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
91.82g |
|
108.22g |
|
1867*
|
965
|
| Wed 1: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
9.00g |
|
37.22g |
|
1717*
|
1404
|
| October 2023 |
| Mon 30: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
31.81g |
|
108.13g |
|
-
|
-
|
| Fri 27: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
29.97g |
|
122.46g |
|
1912*
|
1226
|
| Thu 26: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
85.91g |
|
164.93g |
|
1608*
|
412
|
| Wed 25: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
58.98g |
|
138.69g |
|
1906*
|
876
|
| Tue 24: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
51.77g |
|
142.26g |
|
1786*
|
899
|
| Mon 23: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
70.91g |
|
154.57g |
|
1902*
|
908
|
| Thu 19: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
7.65g |
|
68.39g |
|
1602*
|
1284
|
| Wed 18: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
80.25g |
|
154.58g |
|
1920*
|
856
|
| Tue 17: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
60.17g |
|
123.34g |
|
1604*
|
685
|
| Mon 16: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
80.18g |
|
123.85g |
|
1913*
|
989
|
| Fri 13: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
19.81g |
|
82.52g |
|
-
|
-
|
| Thu 12: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
29.72g |
|
86.49g |
|
1609*
|
1119
|
| Wed 11: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
83.81g |
|
100.57g |
|
1628*
|
648
|
| Tue 10: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
53.64g |
|
147.25g |
|
1619*
|
715
|
