| June 2023 |
| Tue 20: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
34.86g |
|
18.26g |
|
-
|
-
|
| Mon 19: |
1292 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
146.63g |
|
44.58g |
|
-
|
-
|
| Wed 14: |
44 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
5.40g |
|
5.50g |
|
-
|
-
|
| Tue 13: |
1387 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
172.27g |
|
65.27g |
|
-
|
-
|
| Fri 9: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
118.21g |
|
79.63g |
|
-
|
-
|
| Thu 8: |
1292 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
148.44g |
|
67.19g |
|
-
|
-
|
| Wed 7: |
1030 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
164.46g |
|
28.39g |
|
-
|
-
|
| Tue 6: |
825 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
103.93g |
|
49.26g |
|
-
|
-
|
| Mon 5: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
19.00g |
|
0.90g |
|
-
|
-
|
| Fri 2: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.80g |
|
6.00g |
|
-
|
-
|
| Thu 1: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
60.06g |
|
9.31g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1284 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
120.40g |
|
41.51g |
|
1571*
|
 287
|
| January 2023 |
| Tue 31: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
12.16g |
|
0.16g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
56.71g |
|
88.15g |
|
-
|
-
|
| Thu 9: |
1346 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
150.98g |
|
61.68g |
|
-
|
-
|
| Wed 8: |
1484 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
156.85g |
|
90.74g |
|
-
|
-
|
| Tue 7: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
148.10g |
|
88.20g |
|
-
|
-
|
| Mon 6: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
80.81g |
|
36.42g |
|
-
|
-
|
| Sat 4: |
1511 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
142.36g |
|
72.33g |
|
-
|
-
|
| Fri 3: |
1579 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
151.11g |
|
84.99g |
|
-
|
-
|
