| March 2022 |
| Sat 19: |
306 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
25.46g |
|
20.20g |
|
-
|
-
|
| Fri 18: |
216 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
19.95g |
|
19.72g |
|
-
|
-
|
| Sat 12: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
10.23g |
|
21.49g |
|
-
|
-
|
| Fri 11: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
7.77g |
|
15.24g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
258 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
33.59g |
|
6.10g |
|
-
|
-
|
| Wed 2: |
308 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
24.19g |
|
27.78g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
788 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
54.16g |
|
69.44g |
|
-
|
-
|
| Sat 8: |
743 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
55.74g |
|
55.49g |
|
-
|
-
|
| Fri 7: |
756 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
55.56g |
|
57.49g |
|
-
|
-
|
| Thu 6: |
768 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
55.23g |
|
61.81g |
|
-
|
-
|
| Wed 5: |
735 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
56.26g |
|
61.47g |
|
-
|
-
|
| Tue 4: |
781 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
62.67g |
|
61.85g |
|
-
|
-
|
| Mon 3: |
730 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
56.56g |
|
53.60g |
|
-
|
-
|
| Sun 2: |
744 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
56.02g |
|
57.07g |
|
-
|
-
|
