| December 2022 |
| Thu 1: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
7.08g |
|
58.04g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
1.50g |
|
18.90g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
42.65g |
|
52.06g |
|
-
|
-
|
| Tue 27: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
19.58g |
|
38.23g |
|
-
|
-
|
| Sun 25: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
24.53g |
|
7.02g |
|
-
|
-
|
| Thu 22: |
-
|
-
|
|
1346*
|
-
|
| Mon 19: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
9.86g |
|
48.89g |
|
-
|
-
|
| Sat 17: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
35.02g |
|
64.77g |
|
-
|
-
|
| Sun 11: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
52.52g |
|
35.22g |
|
-
|
-
|
| Sat 10: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
52.89g |
|
25.51g |
|
-
|
-
|
| Sat 3: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
66.65g |
|
106.67g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
69.52g |
|
197.41g |
|
-
|
-
|
| Sun 6: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
17.10g |
|
32.55g |
|
-
|
-
|
| Sat 5: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
8.62g |
|
70.22g |
|
-
|
-
|
| Thu 3: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
41.09g |
|
235.61g |
|
-
|
-
|
| Wed 2: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
39.63g |
|
162.18g |
|
-
|
-
|
| Tue 1: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
79.85g |
|
253.49g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
63.02g |
|
160.30g |
|
-
|
-
|
| Sun 30: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
41.57g |
|
146.64g |
|
1481*
|
 310
|
| Fri 7: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
36.79g |
|
28.25g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
74.17g |
|
49.24g |
|
-
|
-
|
