irinasedelnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
44.86g
 
74.07g
 
145.80g
- -
Fri 2: 578 * 39%
Fat:
 
Prot:
 
Carbs:
21.12g
 
73.80g
 
19.65g
- -
Thu 1: 815 * 54%
Fat:
 
Prot:
 
Carbs:
27.73g
 
53.48g
 
90.42g
- -
March 2023
Sat 25: 377 * 25%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.22g
 
97.30g
- -
May 2021
Mon 17: 216 * 14%
Fat:
 
Prot:
 
Carbs:
1.58g
 
3.38g
 
53.62g
- -
Sun 16: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
114.33g
 
76.79g
 
193.80g
- -
Sat 15: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
20.12g
 
94.13g
 
209.23g
- -
Fri 14: 690 * 46%
Fat:
 
Prot:
 
Carbs:
28.87g
 
33.09g
 
75.55g
- -
Thu 13: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
79.14g
 
66.13g
 
132.19g
- -
Wed 12: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
104.22g
 
83.25g
 
154.74g
- -
Tue 11: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
84.52g
 
46.28g
 
106.11g
- -
Mon 10: 886 * 59%
Fat:
 
Prot:
 
Carbs:
41.42g
 
49.96g
 
80.22g
- -
Sun 9: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
104.77g
 
81.63g
 
161.34g
- -
Sat 8: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
50.62g
 
68.29g
 
163.11g
- -
Fri 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
64.39g
 
83.45g
 
158.11g
- -
Thu 6: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
78.39g
 
90.00g
 
99.76g
- -
Wed 5: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
59.08g
 
97.22g
 
127.28g
- -
Tue 4: 157 * -
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.77g
 
41.44g
- -
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