1809vbirf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1953 * 106%
Fat:
 
Prot:
 
Carbs:
89.88g
 
81.83g
 
200.83g
- -
August 2024
Mon 26: 1066 * 58%
Fat:
 
Prot:
 
Carbs:
39.84g
 
37.11g
 
145.15g
- -
Sun 25: 1640 * 89%
Fat:
 
Prot:
 
Carbs:
55.29g
 
89.20g
 
196.23g
- -
Sat 24: 1771 * 96%
Fat:
 
Prot:
 
Carbs:
45.93g
 
110.52g
 
218.96g
- -
Thu 22: 780 * 42%
Fat:
 
Prot:
 
Carbs:
3.45g
 
18.00g
 
179.40g
- -
Tue 20: 1236 * 67%
Fat:
 
Prot:
 
Carbs:
66.72g
 
58.91g
 
106.96g
- -
Mon 19: 324 * 18%
Fat:
 
Prot:
 
Carbs:
9.27g
 
10.82g
 
49.46g
- -
Sun 18: 804 * 43%
Fat:
 
Prot:
 
Carbs:
46.40g
 
35.97g
 
62.50g
- -
Sat 17: 756 * 41%
Fat:
 
Prot:
 
Carbs:
32.80g
 
32.68g
 
100.15g
- -
Fri 16: 2045 * 111%
Fat:
 
Prot:
 
Carbs:
90.53g
 
98.79g
 
242.30g
- -
Thu 15: 533 * 29%
Fat:
 
Prot:
 
Carbs:
28.41g
 
23.87g
 
41.72g
- -
Wed 14: 2025 * 109%
Fat:
 
Prot:
 
Carbs:
97.80g
 
90.68g
 
204.12g
- -
Sun 11: 2035 * 110%
Fat:
 
Prot:
 
Carbs:
73.75g
 
90.66g
 
303.51g
- -
Sat 10: 2107 * 114%
Fat:
 
Prot:
 
Carbs:
108.29g
 
60.55g
 
229.18g
- -
Fri 9: 1135 * 61%
Fat:
 
Prot:
 
Carbs:
52.30g
 
39.40g
 
169.35g
- -
Thu 8: 1913 * 103%
Fat:
 
Prot:
 
Carbs:
69.94g
 
83.42g
 
263.29g
- -
Wed 7: 853 * 46%
Fat:
 
Prot:
 
Carbs:
17.99g
 
33.31g
 
140.92g
- -
Tue 6: 1481 * 80%
Fat:
 
Prot:
 
Carbs:
72.25g
 
75.39g
 
127.84g
- -
Mon 5: 2247 * 121%
Fat:
 
Prot:
 
Carbs:
122.43g
 
79.80g
 
201.98g
- -
Sun 4: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
63.18g
 
64.14g
 
224.33g
- -
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