cwillcit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
74.90g
 
78.94g
 
185.57g
- -
Tue 24: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
45.15g
 
60.48g
 
91.85g
- -
Mon 23: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
53.15g
 
45.82g
 
120.36g
- -
Sat 21: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
72.12g
 
66.89g
 
154.75g
- -
Wed 18: 526 * 33%
Fat:
 
Prot:
 
Carbs:
29.22g
 
20.43g
 
56.15g
- -
Tue 17: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
71.36g
 
62.59g
 
139.10g
- -
Sat 14: 962 * 80%
Fat:
 
Prot:
 
Carbs:
37.61g
 
38.87g
 
117.41g
- -
Fri 13: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
48.71g
 
62.49g
 
162.61g
- -
Thu 12: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
51.25g
 
59.74g
 
81.67g
- -
Wed 11: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
59.70g
 
73.64g
 
137.38g
- -
Tue 10: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
54.34g
 
49.78g
 
147.13g
- -
Mon 9: 923 * 77%
Fat:
 
Prot:
 
Carbs:
31.26g
 
41.47g
 
120.29g
- -
Fri 6: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
48.69g
 
50.82g
 
236.96g
- -
Thu 5: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
27.72g
 
52.19g
 
331.00g
- -
Wed 4: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
56.59g
 
50.84g
 
94.46g
- -
Tue 3: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
41.73g
 
66.33g
 
123.53g
- -
Mon 2: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
55.28g
 
68.72g
 
143.32g
- -
Sun 1: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
55.68g
 
77.79g
 
157.87g
- -
August 2024
Sat 31: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
49.15g
 
91.64g
 
198.66g
- -
Fri 30: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
49.50g
 
53.69g
 
111.72g
- -
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