SuraQva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 990 * 124%
Fat:
 
Prot:
 
Carbs:
36.70g
 
22.36g
 
146.28g
- -
Fri 12: 555 * 69%
Fat:
 
Prot:
 
Carbs:
25.40g
 
26.60g
 
67.70g
- -
Thu 11: 912 * 114%
Fat:
 
Prot:
 
Carbs:
35.83g
 
36.68g
 
119.28g
- -
Wed 10: 989 * 124%
Fat:
 
Prot:
 
Carbs:
29.42g
 
53.72g
 
94.97g
- -
Tue 9: 241 * 30%
Fat:
 
Prot:
 
Carbs:
16.17g
 
10.80g
 
13.72g
- -
Mon 8: 735 * 92%
Fat:
 
Prot:
 
Carbs:
15.21g
 
28.41g
 
125.13g
- -
Sat 6: 203 * 25%
Fat:
 
Prot:
 
Carbs:
16.17g
 
10.80g
 
3.82g
- -
Fri 5: 447 * 45%
Fat:
 
Prot:
 
Carbs:
15.49g
 
16.60g
 
67.59g
- -
Wed 3: 420 * 42%
Fat:
 
Prot:
 
Carbs:
8.91g
 
14.89g
 
72.93g
- -
June 2024
Fri 21: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
13.96g
 
32.79g
 
199.31g
- -
Thu 20: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.44g
 
161.24g
- -
January 2024
Sat 20: 64 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.00g
 
14.55g
- -
December 2023
Tue 12: 508 * 51%
Fat:
 
Prot:
 
Carbs:
25.67g
 
30.37g
 
44.65g
- -
Mon 11: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
52.37g
 
74.88g
 
78.15g
- -
Sun 10: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
18.94g
 
37.61g
 
175.50g
- -
June 2023
Mon 19: 728 * 73%
Fat:
 
Prot:
 
Carbs:
33.77g
 
14.26g
 
90.98g
- -
Sun 18: 694 * 69%
Fat:
 
Prot:
 
Carbs:
25.35g
 
632.93g
 
76.89g
- -
Wed 14: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
28.82g
 
45.04g
 
165.81g
- -
Tue 13: 802 * 80%
Fat:
 
Prot:
 
Carbs:
21.21g
 
23.86g
 
121.97g
- -
Sun 4: 838 * 84%
Fat:
 
Prot:
 
Carbs:
17.80g
 
25.04g
 
149.72g
- -
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