| August 2022 |
| Wed 24: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
107.74g |
|
170.81g |
|
-
|
-
|
| Tue 23: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
82.39g |
|
28.27g |
|
-
|
-
|
| Sun 21: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
76.72g |
|
49.51g |
|
-
|
-
|
| Thu 11: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
15.61g |
|
19.35g |
|
-
|
-
|
| Wed 10: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
125.70g |
|
80.59g |
|
-
|
-
|
| Tue 9: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
113.20g |
|
94.90g |
|
2248*
|
 1232
|
| Mon 8: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
123.89g |
|
87.24g |
|
2106*
|
1025
|
| Sun 7: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
10.94g |
|
21.13g |
|
-
|
-
|
| Fri 5: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
91.80g |
|
47.66g |
|
-
|
-
|
| Thu 4: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
24.07g |
|
4.31g |
|
-
|
-
|
| Wed 3: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
90.25g |
|
75.20g |
|
-
|
-
|
| Tue 2: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
103.34g |
|
88.79g |
|
1920*
|
729
|
| Mon 1: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
117.76g |
|
78.32g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
102.44g |
|
39.50g |
|
-
|
-
|
| Fri 29: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
112.22g |
|
87.63g |
|
-
|
-
|
| Sun 3: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
109.42g |
|
111.50g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
118.24g |
|
86.82g |
|
-
|
-
|
| Tue 24: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
119.49g |
|
72.35g |
|
-
|
-
|
| Fri 6: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
115.68g |
|
40.43g |
|
-
|
-
|
| Wed 4: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
105.06g |
|
36.89g |
|
-
|
-
|
