taisooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 444 * 13%
Fat:
 
Prot:
 
Carbs:
4.65g
 
28.75g
 
75.06g
- -
July 2024
Fri 12: 793 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
29.20g
 
163.90g
- -
June 2024
Sat 22: 1157 * 34%
Fat:
 
Prot:
 
Carbs:
11.31g
 
42.63g
 
239.25g
- -
Thu 20: 372 * 11%
Fat:
 
Prot:
 
Carbs:
1.62g
 
15.99g
 
79.62g
- -
May 2024
Sun 26: 272 * 8%
Fat:
 
Prot:
 
Carbs:
17.17g
 
25.11g
 
2.50g
- -
Mon 20: 662 * 20%
Fat:
 
Prot:
 
Carbs:
16.40g
 
49.39g
 
80.69g
- -
April 2024
Sun 21: 1957 * 58%
Fat:
 
Prot:
 
Carbs:
31.64g
 
94.60g
 
329.73g
- -
Fri 12: 954 * 28%
Fat:
 
Prot:
 
Carbs:
18.34g
 
69.81g
 
134.75g
- -
March 2024
Sun 31: 880 * 26%
Fat:
 
Prot:
 
Carbs:
6.83g
 
29.40g
 
185.70g
- -
Sat 30: 1498 * 44%
Fat:
 
Prot:
 
Carbs:
29.47g
 
85.61g
 
217.20g
- -
Fri 29: 1883 * 56%
Fat:
 
Prot:
 
Carbs:
58.85g
 
85.01g
 
253.46g
- -
November 2023
Wed 8: 2184 * 65%
Fat:
 
Prot:
 
Carbs:
56.65g
 
153.73g
 
265.20g
- -
Sun 5: 594 * 18%
Fat:
 
Prot:
 
Carbs:
10.35g
 
24.53g
 
98.44g
- -
October 2023
Tue 31: 385 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
10.10g
 
87.35g
- -
Sun 29: 1338 * 40%
Fat:
 
Prot:
 
Carbs:
10.61g
 
54.31g
 
273.37g
- -
Wed 25: 952 * 28%
Fat:
 
Prot:
 
Carbs:
18.86g
 
36.56g
 
161.72g
- -
Mon 23: 536 * 16%
Fat:
 
Prot:
 
Carbs:
12.30g
 
22.00g
 
86.20g
- -
Fri 20: 1245 * 37%
Fat:
 
Prot:
 
Carbs:
58.67g
 
85.18g
 
100.84g
- -
Wed 18: 783 * 23%
Fat:
 
Prot:
 
Carbs:
28.33g
 
32.94g
 
104.44g
- -
Tue 17: 1766 * 52%
Fat:
 
Prot:
 
Carbs:
29.25g
 
96.18g
 
259.08g
- -
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