| October 2023 |
| Wed 25: |
170 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
10.80g |
|
16.20g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2271 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.10g |
|
129.11g |
|
107.06g |
|
2969*
|
 698
|
| Tue 30: |
2303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
157.71g |
|
194.76g |
|
2763*
|
460
|
| July 2021 |
| Thu 22: |
1434 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
106.25g |
|
9.27g |
|
-
|
-
|
| Fri 9: |
1356 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
75.15g |
|
96.08g |
|
-
|
-
|
| Thu 8: |
1998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.67g |
|
121.85g |
|
138.08g |
|
-
|
-
|
| Wed 7: |
1304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
86.50g |
|
117.62g |
|
-
|
-
|
| Tue 6: |
1265 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
106.57g |
|
105.34g |
|
-
|
-
|
| Mon 5: |
849 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
52.17g |
|
79.08g |
|
-
|
-
|
| Sun 4: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
9.63g |
|
51.52g |
|
-
|
-
|
| Sat 3: |
2493 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.54g |
|
155.98g |
|
223.66g |
|
-
|
-
|
| Fri 2: |
1499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
117.28g |
|
114.81g |
|
-
|
-
|
| Thu 1: |
1652 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
122.56g |
|
123.68g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
2356 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.76g |
|
145.14g |
|
149.18g |
|
-
|
-
|
| Tue 29: |
1267 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
98.73g |
|
79.31g |
|
-
|
-
|
| Mon 28: |
1340 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
110.29g |
|
111.70g |
|
-
|
-
|
| Sat 26: |
2178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.80g |
|
94.25g |
|
206.92g |
|
-
|
-
|
| Fri 25: |
2331 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
133.59g |
|
107.37g |
|
177.34g |
|
-
|
-
|
| Thu 24: |
1371 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
73.97g |
|
98.90g |
|
-
|
-
|
| Wed 23: |
2407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.69g |
|
173.31g |
|
171.08g |
|
-
|
-
|
