Denchik40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 450 * 24%
Fat:
 
Prot:
 
Carbs:
33.17g
 
19.95g
 
18.40g
- -
Wed 12: 945 * 50%
Fat:
 
Prot:
 
Carbs:
48.40g
 
69.90g
 
53.14g
- -
Tue 11: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
39.25g
 
82.08g
 
292.93g
- -
Mon 10: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
91.85g
 
77.85g
 
192.10g
- -
Sun 9: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
61.18g
 
82.93g
 
265.31g
- -
Sat 8: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
98.89g
 
103.99g
 
186.87g
- -
Fri 7: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
105.02g
 
91.63g
 
186.38g
- -
Thu 6: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
91.87g
 
105.51g
 
183.63g
- -
Wed 5: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
100.45g
 
104.22g
 
148.32g
- -
Tue 4: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
73.41g
 
124.64g
 
150.72g
- -
Mon 3: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
69.36g
 
118.12g
 
100.19g
- -
Sun 2: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
56.78g
 
121.04g
 
164.07g
- -
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