andfmarques2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 847 * 56%
Fat:
 
Prot:
 
Carbs:
43.48g
 
43.21g
 
68.30g
- -
Fri 2: 2169 * 145%
Fat:
 
Prot:
 
Carbs:
88.40g
 
94.66g
 
218.42g
1856*  313
Thu 1: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
66.15g
 
132.54g
 
109.37g
1864*  264
July 2024
Wed 31: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
73.68g
 
72.20g
 
167.95g
1966*  355
Tue 30: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
58.00g
 
90.07g
 
171.58g
- -
Mon 29: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
67.33g
 
95.05g
 
148.58g
2482*  896
Sun 28: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
95.37g
 
97.09g
 
106.35g
1882*  200
Sat 27: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
64.94g
 
108.83g
 
94.43g
2522*  1110
Fri 26: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
58.28g
 
60.18g
 
156.61g
2409*  1022
Thu 25: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
51.32g
 
75.06g
 
115.24g
2487*  1246
Wed 24: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
32.51g
 
97.97g
 
121.76g
1865*  679
Tue 23: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
35.41g
 
117.57g
 
145.60g
2336*  945
Mon 22: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
72.56g
 
77.41g
 
206.40g
2321*  490
May 2024
Tue 28: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
57.54g
 
82.25g
 
105.64g
1971*  692
Sun 26: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
74.37g
 
69.23g
 
153.08g
1991*  414
Sat 25: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
56.12g
 
54.63g
 
210.62g
- -
April 2024
Mon 29: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
55.04g
 
70.89g
 
159.21g
2331*  921
Wed 24: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
57.24g
 
60.02g
 
145.10g
1940*  590
Tue 23: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
57.63g
 
68.74g
 
113.90g
2295*  1032
Mon 22: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
54.55g
 
78.33g
 
121.63g
2244*  934
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