| Daily Average: |
Exercise: 2248 Cals |
|
Food: 1720 Cals |
(Fat: 67.20g, Protein: 99.06g, Carbs: 175.72g) |
| Monthly Total: |
Exercise: 11242 Cals |
|
Food: 10322 Cals |
(Fat: 403.18g, Protein: 594.39g, Carbs: 1054.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -294 |
|
2
|
Net -467 |
|
3
|
Net -703 |
|
4
|
5
|
Net -746 |
|
6
|
Net -426 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (02 Sep 24)
|
