arydson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2666 * 89%
Fat:
 
Prot:
 
Carbs:
58.16g
 
186.89g
 
337.17g
- -
August 2023
Tue 15: 1858 * 62%
Fat:
 
Prot:
 
Carbs:
50.32g
 
181.28g
 
153.06g
- -
May 2023
Wed 31: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
32.87g
 
125.30g
 
169.70g
- -
Mon 22: 2341 * 67%
Fat:
 
Prot:
 
Carbs:
56.83g
 
224.69g
 
238.16g
- -
Sat 20: 1082 * 31%
Fat:
 
Prot:
 
Carbs:
31.74g
 
182.06g
 
11.24g
- -
October 2022
Wed 26: 1386 * 46%
Fat:
 
Prot:
 
Carbs:
36.61g
 
108.54g
 
153.14g
- -
Tue 25: 3113 * 104%
Fat:
 
Prot:
 
Carbs:
77.56g
 
210.23g
 
393.56g
- -
Mon 24: 2243 * 75%
Fat:
 
Prot:
 
Carbs:
46.38g
 
231.45g
 
231.60g
- -
Fri 21: 2592 * 86%
Fat:
 
Prot:
 
Carbs:
86.88g
 
254.14g
 
198.56g
- -
September 2022
Tue 13: 737 * 25%
Fat:
 
Prot:
 
Carbs:
33.94g
 
34.03g
 
75.96g
- -
January 2022
Sun 9: 415 * 13%
Fat:
 
Prot:
 
Carbs:
20.04g
 
24.77g
 
33.40g
- -
Thu 6: 1002 * 30%
Fat:
 
Prot:
 
Carbs:
21.33g
 
86.99g
 
110.09g
- -
December 2021
Wed 8: 869 * 32%
Fat:
 
Prot:
 
Carbs:
45.16g
 
52.21g
 
62.28g
- -
October 2021
Tue 19: 635 * 24%
Fat:
 
Prot:
 
Carbs:
40.56g
 
37.83g
 
28.03g
- -
Fri 8: 915 * 30%
Fat:
 
Prot:
 
Carbs:
52.15g
 
59.76g
 
50.89g
- -
Thu 7: 1429 * 48%
Fat:
 
Prot:
 
Carbs:
57.52g
 
124.36g
 
95.06g
- -
Wed 6: 2170 * 72%
Fat:
 
Prot:
 
Carbs:
68.64g
 
173.94g
 
203.31g
- -
Tue 5: 2936 * 98%
Fat:
 
Prot:
 
Carbs:
99.98g
 
182.84g
 
318.01g
- -
Mon 4: 2268 * 76%
Fat:
 
Prot:
 
Carbs:
57.22g
 
174.61g
 
255.89g
3171*  903
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