| July 2024 |
| Thu 4: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
69.19g |
|
155.62g |
|
2576*
|
 1076
|
| Wed 3: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
60.99g |
|
155.71g |
|
-
|
-
|
| Mon 1: |
2024 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
64.87g |
|
286.32g |
|
2543*
|
519
|
| June 2024 |
| Sun 30: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
31.25g |
|
267.05g |
|
2607*
|
1142
|
| Sat 29: |
-
|
-
|
|
2233*
|
-
|
| Fri 28: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
35.32g |
|
106.40g |
|
2504*
|
1339
|
| Thu 27: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
79.41g |
|
159.21g |
|
2934*
|
1403
|
| Tue 25: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
53.58g |
|
260.17g |
|
2442*
|
845
|
| Mon 24: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
44.91g |
|
80.04g |
|
2750*
|
2065
|
| Sun 23: |
746 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
15.08g |
|
118.30g |
|
2302*
|
1556
|
| Sat 22: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
29.25g |
|
123.36g |
|
2433*
|
1415
|
| Fri 21: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
32.40g |
|
148.14g |
|
2461*
|
1431
|
| Thu 20: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
25.84g |
|
176.37g |
|
2760*
|
1359
|
| Wed 19: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
130.18g |
|
89.74g |
|
2371*
|
847
|
| Fri 14: |
-
|
-
|
|
2456*
|
-
|
| Thu 13: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
21.53g |
|
112.34g |
|
2447*
|
1516
|
| Wed 12: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
3.06g |
|
39.23g |
|
2501*
|
2333
|
| Tue 11: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
128.00g |
|
2427*
|
1747
|
| Mon 10: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
18.80g |
|
129.46g |
|
3250*
|
2373
|
| Thu 6: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
17.10g |
|
99.55g |
|
2688*
|
2087
|
| Wed 5: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
51.38g |
|
169.06g |
|
2588*
|
1388
|
