JosterSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 746 * 37%
Fat:
 
Prot:
 
Carbs:
38.23g
 
33.04g
 
66.62g
940*  194
Thu 5: - - 1671* -
Tue 3: - - 1694* -
Mon 2: - - 1658* -
July 2021
Sat 31: - - 1744* -
Fri 30: - - 1680* -
Tue 27: - - 1692* -
Mon 26: - - 1759* -
Sun 25: - - 1651* -
Sat 24: - - 1651* -
Fri 23: - - 1651* -
Thu 22: - - 1715* -
Wed 21: - - 1729* -
Tue 20: - - 1757* -
Mon 19: - - 1651* -
Sun 18: - - 1681* -
Sat 17: - - 1654* -
Fri 16: - - 1670* -
Thu 15: - - 1680* -
Wed 14: - - 1651* -
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