| Daily Average: |
Exercise: 2759 Cals |
|
Food: 1407 Cals |
(Fat: 77.47g, Protein: 63.73g, Carbs: 117.09g) |
| Monthly Total: |
Exercise: 16555 Cals |
|
Food: 23913 Cals |
(Fat: 1316.97g, Protein: 1083.44g, Carbs: 1990.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1184 |
|
2
|
Net -1102 |
|
3
|
Net -1358 |
|
4
|
Net -644 |
|
5
|
Net -1188 |
|
6
|
7
|
8
|
Net -1599 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (23 Sep 24)
|
