AshEllison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 814 * 54%
Fat:
 
Prot:
 
Carbs:
28.75g
 
69.55g
 
79.35g
- -
Tue 23: 374 * 25%
Fat:
 
Prot:
 
Carbs:
16.47g
 
12.29g
 
46.38g
- -
Tue 16: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
60.45g
 
81.35g
 
254.20g
- -
Mon 15: 666 * 44%
Fat:
 
Prot:
 
Carbs:
20.15g
 
42.55g
 
87.43g
- -
Fri 12: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
40.04g
 
80.64g
 
213.01g
- -
Thu 11: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
27.63g
 
74.07g
 
192.41g
- -
Tue 9: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
59.50g
 
79.84g
 
161.73g
- -
Mon 8: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
50.25g
 
84.84g
 
264.73g
- -
Sun 7: 424 * 28%
Fat:
 
Prot:
 
Carbs:
21.47g
 
14.29g
 
47.38g
- -
Wed 3: 697 * 46%
Fat:
 
Prot:
 
Carbs:
21.25g
 
69.25g
 
61.50g
- -
March 2024
Fri 22: 365 * 24%
Fat:
 
Prot:
 
Carbs:
18.75g
 
15.50g
 
41.75g
- -
Thu 21: 660 * 44%
Fat:
 
Prot:
 
Carbs:
19.50g
 
50.50g
 
74.50g
- -
Tue 19: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
32.09g
 
72.71g
 
189.27g
- -
Mon 18: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
42.95g
 
67.40g
 
172.50g
- -
Sun 17: 617 * 41%
Fat:
 
Prot:
 
Carbs:
23.70g
 
22.65g
 
79.80g
- -
Sat 16: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
45.27g
 
50.31g
 
182.25g
- -
Thu 14: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
49.48g
 
93.26g
 
202.51g
- -
Wed 13: 406 * 27%
Fat:
 
Prot:
 
Carbs:
9.36g
 
43.59g
 
36.47g
- -
Tue 12: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
40.39g
 
91.66g
 
192.71g
2062*  606
Mon 11: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
33.97g
 
88.11g
 
219.09g
- -
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